Weight gain difficulty

busseyemily

I'm looking to gain weight I'm 5'4 and 102 lbs and have a very fast metabolism i was in taking at least 3000 calories a day and still was not gaining weight . does anyone know of any HIGH calorie foods , snacks , meals , or shakes that may help ?

priestp1

This gent may be able to help you out. He is eating a high caloric diet.

https://www.youtube.com/channel/UCzBXK1ttdd2MS5Qu5Qn4Yzg

JB035

How long did you keep yours cals that high and how much was protein and fats? What did your training program look like?

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

This thread will be helpful

busseyemily

JB035 wrote: »

How long did you keep yours cals that high and how much was protein and fats? What did your training program look like?

not sure about the proteins and fat but i kept that up for 2 and a half months and i am not a very active person

NaomiAnna22

rivalus clean gainer protein powder, 560 calories in 2 scoops, creatine free so not necessarily for body builders, has helped me gain weight finally.

Bones2Toned

psuLemon wrote: »

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

This thread will be helpful

Second this! It is definitely helpful

ruthie804

Serious mass gainer is over 1600calories 2 scoops made with milk,

JB035

busseyemily wrote: »

JB035 wrote: »

How long did you keep yours cals that high and how much was protein and fats? What did your training program look like?

not sure about the proteins and fat but i kept that up for 2 and a half months and i am not a very active person

I'd say that's not long enough to decide what's working and what's not.

jlotick86

gnc bulk 1340.

psuLemon

Stay away from mass gainers. They are low quality junk. They include loads of maltadextrin usually, which commonly gives people upset stomachs. You can easily make a much more beneficial and healthier high quality protein shake.

comptonelizabeth

psuLemon wrote: »

Stay away from mass gainers. They are low quality junk. They include loads of maltadextrin usually, which commonly gives people upset stomachs. You can easily make a much more beneficial and healthier high quality protein shake.

Agreed! I use an unflavoured whey protein isolate powder and you can add whatever you want to bump up the calories.

ChristopherLimoges

https://www.youtube.com/watch?v=D5SM0I7J7s4

https://www.youtube.com/watch?v=C1s_2au4qcM

jlotick86

I like to match a same-size scoop of 1340 and gold standard whey in my morning shakes and beef them up with raw oats,almond milk, and mixed fruit or peanut butter.