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Activity Level

briannadora
briannadora Posts: 5 Member
edited November 2024 in Food and Nutrition
Im new to tracking lol I'm 5'1, 18 years old, and trying to maintain at 110 llbs. I lift/strengh train 5-6 days a week because I enjoy it and ideally id like to eventually compete in a lifting competition once i get my technique better. With that being said, I never do cardio because I don't enjoy it. Do i qualify as "very active" even though I dont do cardio? MPF put my "very active" maintence calories at 2180 is that too much or does it sound about right?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    MFP's activity level doesn't include exercise. Base it on what your daily life is like (i.e. if you're just a student, choose sedentary and then log your workouts afterwards to get a few more calories).
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