High carb meals with small fat?

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mitch_wade
mitch_wade Posts: 3 Member
edited November 2024 in Recipes
Looking to bulk but finding hard to get in lots good carbs without eating small fatty foods. I'm 6'3 and 210poinds so need a lot of carbs

Replies

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    Fruit smoothies.

    Rice and beans.

    Sweet potato and beans.

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    We make burgers and baked sweet potato fries that are pretty low fat - just use low fat meat (chicken or turkey breast mince, or lean steak) for the burger, a little low fat cheese and don't add oil to the fries.

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    its your general surplus of calories that makes you gain (fat and muscle) when you bulk. eating low fat wont stop that.
  • Francl27
    Francl27 Posts: 26,368 Member
    Pasta and a bit of cheese?

    But yeah, this.
    TavistockToad wrote: »
    its your general surplus of calories that makes you gain (fat and muscle) when you bulk. eating low fat wont stop that.

  • AvsFreak
    AvsFreak Posts: 152 Member
    What's wrong with fats? (other than trans-fats) Dietary fat is essential in producing testosterone. 0.5 grams of healthy fat per pound of lean body weight is what is recommended, especially if you're bulking. Healthy T levels = GAINZ
  • Boland_D
    Boland_D Posts: 85 Member
    Pasta with red sauce.
    Baked fries (you can add a little oil or not) soak in water before for a few minutes for a crisper fry.
    Smoothie
    Rice with a protein and veggies
    Beans and rice
    Oatmeal with fruit
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