new member

rollie_d
rollie_d Posts: 2
in Introduce Yourself
My name is Roland Drudge, I'm 65 yrs old, I live in Indiana, I like to hunt, fish, and gardening, mostly vegetables. I am a fairly new member and I am trying to learn my way around the site, such as how to locate members healthy recipes, view my progress and to learn about members strategies for everything. I was with another great program, but it became a hassle getting around the advertizements and how slow it made my computer run. I started out with them at 340 lbs and dropped to 262 lbs. I learned that some of my best tools are my mind and food tracking. Any advice will be most appreciated!

Replies

  • Live4theLift
    Live4theLift Posts: 329
    Its all about portion control, get a scale from walmart and make sure you weigh your food to keep your cals right
  • Gigsluvscw
    Gigsluvscw Posts: 139 Member
    Hi! Add me if you'd like. :-)
  • DalalMutar
    DalalMutar Posts: 97
    welcome to MFP. you can add me if you want

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