How to log self made juices? Recepie

Options
jgaleazza
jgaleazza Posts: 5 Member
in Food and Nutrition
Hi, so I have a juicer and I wondering how you log the juice in MFP. I could add the fruits, pretending I've eaten them whole, however, I'm concerned it may skew the calories and other macro nutrient (fibre).

How do others create recepies in MFP for personalized juice recepies?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Options
    there are online tools for calculating juice nutrition from fruit recipes, the must make assumptions about the % split pulp to juice etc. Google should find it.

Categories