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rayberube13
rayberube13 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi everyone! My name is Ray and I have gained a lot of weight in the last two years. I joined MyFitnessPal awhile ago but never took it serious enough. For the last 25 days I have been posting in my dairy everything I eat, whether it was bad or good, and I have noticed a substantial difference in my eating habits. I am posting in this forum to make new fitness friends to help keep me accountable.

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  • solieco1
    solieco1 Posts: 1,559 Member
    Hi Ray!
    Sounds like you're really on your way now! For me it's all mental. When i get my head right the rest falls into place.
  • TCkidd
    TCkidd Posts: 13 Member
    Hi Ray, glad ur getting back into it, like solieco1 says if u have it mentally then you do good, stay focused
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