I just realized

vanmep

Most of my adult life I have had mental struggles with my food. Craving things, going back and forth in my head about whether I should eat something, wanting seconds, feeling guilty, promising myself to change this or that, feeling disgusted and engaging in terrible negative self talk. I just realized that by logging all my food I have done away with all that back and forth in my head. Now it is a matter of math. I do or I don't and I know exactly how to decide. What a relief that has been!

kommodevaran

Wonderful feeling, isn't it

CattOfTheGarage

It has had a similar effect on me. I'm much happier when I'm logging.

Jakiracki

Me too! I love it

leanjogreen18

Totally freeing and empowering to no longer label foods as good and bad. It immediately stopped the guilt and even enabled me to make healthier choices as a whole.

estherdragonbat

A treat is not a cheat. I am finally learning this.

lulalacroix

leanjogreen18 wrote: »

Totally freeing and empowering to no longer label foods as good and bad. It immediately stopped the guilt and even enabled me to make healthier choices as a whole.

For me, this exactly.

nowine4me

Liberating, isn't it?

JeromeBarry1

Love yourself, be honest with yourself, and tell the truth to yourself.