Modern physique

fdnando2879
fdnando2879 Posts: 38 Member
edited November 15 in Fitness and Exercise
Well today was my 3rd day on physique workout I feel my body forming already today was leg day that was As some walked out gym shaking so far so good hope everyone else is progressing add me if u like lets go

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    I can promise that it's going to take much longer than 3 days to see progress. Depending on whether you're in a surplus or deficit it could take upwards of 3 months for results. Just out of curiousity, what exactly is a physique workout? But good on you for getting into it and putting the effort in
  • fdnando2879
    fdnando2879 Posts: 38 Member
    @jessief593 a modern physique is a workout out were you do super sets to strength build muscle and burn fat its a constant workout recovering 10 sec keeping ur heart rate going burning alot more calories
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    fdnando2879 wrote: »
    @jessief593 a modern physique is a workout out were you do super sets to strength build muscle and burn fat its a constant workout recovering 10 sec keeping ur heart rate going burning alot more calories
    Contrary to popular belief, there is very little fat burning going on just about any lifting regimen. The wording they use on many programs are designed to get you to buy and use them.
    Nothing wrong with the actual workout. Just don't believe everything they say when it comes to "burning fat", "getting ripped" etc.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • canadianlbs
    canadianlbs Posts: 5,199 Member
    fdnando2879 wrote: »
    @jessief593 a modern physique is a workout out were you do super sets to strength build muscle and burn fat its a constant workout recovering 10 sec keeping ur heart rate going burning alot more calories

    kind of sounds like circuit-training for guys. and if it's like the one time i put myself through 'girl' circuit training, it's definitely going to make you stronger in the long term. that's assuming it fails to kill you, of course :wink:

    not my style, but if you're liking it then go you.
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