quiksylver296 wrote: »
Since you're in the Weight Gaining and Body Building forum, I'll say this. My trainer has me on 3,000-4,000 mg of sodium per day, due to my heavy lifting 5x week. Obviously, this situation isn't for everyone.
zyxst wrote: »
Do you have medical issues that are affected by sodium like high blood pressure? If not, I wouldn't worry about being over on sodium.
If you are bothered by it you can always make things from scratch rather than using a packet (like the grits and eggs). Not sure how many eggs are in what you logged, but 6 whole, large eggs are around 400 sodium.
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