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When carbs get too low

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Replies

  • kq1981
    kq1981 Posts: 1,098 Member
    That's a crazy small amount. Thanks orphia x Cld be because there's a lack of study into it. And I'm not an elite athlete. Just a plain Jain wanting to lose weight and sustain a healthy range. Minimising complex carbs and processed foodd does work, but for me, as I said, was difficult as at that time I was lazy and unmotivated.
    Wish it was easy:-( thanks for yr input though
  • Orphia
    Orphia Posts: 7,097 Member
    Just eat what makes you satisfied, and stay within your calorie limit.

    That's how I lost 80 lbs, and then have maintained my goal weight for 10 months and counting.
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