When carbs get too low
Options
Replies
-
That's a crazy small amount. Thanks orphia x Cld be because there's a lack of study into it. And I'm not an elite athlete. Just a plain Jain wanting to lose weight and sustain a healthy range. Minimising complex carbs and processed foodd does work, but for me, as I said, was difficult as at that time I was lazy and unmotivated.
Wish it was easy:-( thanks for yr input though0 -
Just eat what makes you satisfied, and stay within your calorie limit.
That's how I lost 80 lbs, and then have maintained my goal weight for 10 months and counting.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions