Vegan Cauliflower Alfredo Sauce
FitOneSoon
Posts: 467 Member
No need for an introduction, it's sauce. So lets get to it!
Makes 4 1 cup servings
The stuff!
656g Cauliflower
20g Nutritional yeast (I use bragg brand)
355ml Almond breeze, almondmilk cashewmilk blend (blue diamond brand)
10g Garlic powder
salt to taste
The method!
Cut cauliflower into even sized chunks, rinse, steam until tender. It's okay if you over cook them.
Place steamed cauliflower and all the other ingredients into a blender, blend until smooth.
Done! Enjoy on pasta or other veggies. You could probably eat it as a soup as well.
Makes 4 1 cup servings
The stuff!
656g Cauliflower
20g Nutritional yeast (I use bragg brand)
355ml Almond breeze, almondmilk cashewmilk blend (blue diamond brand)
10g Garlic powder
salt to taste
The method!
Cut cauliflower into even sized chunks, rinse, steam until tender. It's okay if you over cook them.
Place steamed cauliflower and all the other ingredients into a blender, blend until smooth.
Done! Enjoy on pasta or other veggies. You could probably eat it as a soup as well.
5
Replies
-
Interesting! Definitely easier than the recipe I currently use (and a whole lot less calories)! Thanks for sharing!1
-
bump. Thanks!1
-
You're very welcome.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions