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Let's talk about good exercises to do

haileylynne03
haileylynne03 Posts: 2 Member
edited November 2024 in Introduce Yourself
I think a few good excercises would be to run,jog,and upper body fitness

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    The best exercises are the ones that you enjoy and that challenge you to improve
  • waffles38
    waffles38 Posts: 10 Member
    I love doing jumping jacks cause its easy-to-do and requires full body workout
  • haileylynne03
    haileylynne03 Posts: 2 Member
    I agree! Wow I think I can learn a lot on here
  • kaizaku
    kaizaku Posts: 1,039 Member
    Swimming, skipping, cycling and whole body workouts.
  • macaron01
    macaron01 Posts: 8 Member
    for core : plank, sit ups, dragonlips/ reverse crunches, burpees, bowl/plate position
    -original one: go ti a playground, hook feet onto a swing, push up position and lift knee to elbow back and forth slowly
    for arm muscle : dips, push ups, side arm planks, jogging with 1-5kg of weights.
    for legs : croak walk (so in push up position and take short steps to walk, back straight, like a frog), squats, modified squats( but no need to move and keep legs wide apart like doing a split and keep feet 45 degrees outwards, lean back to have a straight back, dont lean forward at all, stay still, for like 3 minutes.)
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