Post Op from Anterior Clavicle discectomy fusion

mdciotola

I really thought since I wouldn't be able to work out like I was hitting it pretty hard 6 times a week I would try to watch what I eat during my 8 weeks recovery. I didn't anticipate gaining 7 % body fat. What is the quickest way to get rid and back to where I once was before? I"m almost 3 months post op.

jemhh

Eat in a calorie deficit.