Counting calories when eating out

jerushamccabe
jerushamccabe Posts: 2 Member
edited November 2024 in Food and Nutrition
Most places are pretty good and will add nutrition to their menus or at least have them available online. But I find lot of the ethnic restaurants don't include nutrition. How do you keep track of the calories you are consuming? or even how much is a real serving? So far I've stayed away but I crave so badly for some thai...chinese....indian.... everything.... Please help!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    I generally average out what I do find online. Obviously, this won't work if you are eating out all of the time, but for an occasional trip for thai, any old restaurant pad thai entry will give you a good guestimate.
  • TeaBea
    TeaBea Posts: 14,517 Member
    concordancia wrote: »
    I generally average out what I do find online. Obviously, this won't work if you are eating out all of the time, but for an occasional trip for thai, any old restaurant pad thai entry will give you a good guestimate.

    Now I want Thai food......yum
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