Carb night???

risberg96
risberg96 Posts: 118 Member
edited November 2024 in Food and Nutrition
My trainer is trying this, I read the book, it's intriguing- but I'm still a bit skeptical.

Replies

  • fathamwright
    fathamwright Posts: 4 Member
    I do carb nite I love it I have been steady going down I only do it once a week and I don't go over board with it mine some times just consists of cheat meal then ice cream or dessert
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    risberg96 wrote: »
    My trainer is trying this, I read the book, it's intriguing- but I'm still a bit skeptical.

    If you follow it from a compliance standpoint, that is one thing. If you believe it's going to produce better results than what you are currently doing, probably not. I calories/carb cycle (3 LCHF days, 4HCLF days). I have found it's beneficial for satiety and compliance. Below is a good video on carb backloading from Dr. Layne Norton.

    You should also take into consideration how it would affect your workouts.

    https://www.youtube.com/watch?v=LImFpkaEFxQ
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