Having trouble to gaining weight, need assistance

slshaileshlokare

Want to increase the weight, can anybody help?

lemonychild

eat more

comptonelizabeth

Have a look at the "most helpful posts "at the top of this forum which will give you ideas about calorie dense foods and lifting programmes.
Are you weighing and logging your food and exercise?

TavistockToad

Peanut butter, full fat dairy, fatties cuts of meat, Bagels, doughnuts, avocado etc etc

JB035

You need to have a plan.
What are your Macros now?

lilolilo920

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

ChristopherLimoges

Generally a main factor is eating more in most cases, but not all. You may have to use the shocking technique of shocking and waking up your muscles by confusing your body that you've conditioned and put through a program.


http://www.bodybuilding.com/fun/hst5.htm

TavistockToad

ChristopherLimoges wrote: »

Generally a main factor is eating more in most cases, but not all. You may have to use the shocking technique of shocking and waking up your muscles by confusing your body that you've conditioned and put through a program.


http://www.bodybuilding.com/fun/hst5.htm

Muscles can sleep???

slshaileshlokare

Thanks guys for suggestions.
I have a big issue. I hardly get time to have breakfast, due to tight office schedule so can't afford to prepare any food for multiple time eating.
Any suggestions for package food which gives me more fats?

livingleanlivingclean

slshaileshlokare wrote: »

Thanks guys for suggestions.
I have a big issue. I hardly get time to have breakfast, due to tight office schedule so can't afford to prepare any food for multiple time eating.
Any suggestions for package food which gives me more fats?

A jar of peanut butter?

If you don't have time to eat, drink your calories instead. Smoothies made with protein, fruit and vegetables, and fats can easily add hundreds of calories, and something you sip at continuously.

psuLemon

ChristopherLimoges wrote: »

Generally a main factor is eating more in most cases, but not all. You may have to use the shocking technique of shocking and waking up your muscles by confusing your body that you've conditioned and put through a program.


http://www.bodybuilding.com/fun/hst5.htm

Your body doesn't need to be confused. If you want muscle growth, you need adequate calories to get in a surplus and progressive overload, which is the stimulus for your muscles.

slshaileshlokare wrote: »

Thanks guys for suggestions.
I have a big issue. I hardly get time to have breakfast, due to tight office schedule so can't afford to prepare any food for multiple time eating.
Any suggestions for package food which gives me more fats?

I would pick up some high calorie protein bars, pack some nuts, avocado, high sugar fruits and veggies, and beef jerky. You can also make some protein snacks (like muffins, cookies, etc) that don't need to be refrigerated. And than when you are home, you can eat higher calorie foods and some chocolate milk.

comeonnow142857

Shocking and confusing your muscles is liable to make you fall over.