Back To MFP!

pomboy
pomboy Posts: 1 Member
edited November 2024 in Introduce Yourself
After 2and a half years i am back to where i started! Any tips and support most welcome! Hi All

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,290 MFP Moderator
    Welcome back!
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    edited February 2017
    Welcome back!

    My advice is stay the coarse. Slow and steady wins this race. Don't do a crash diet and loose a bunch fast. Take it slow and schedule like 1 lbs a week. Set a lot of small goals no matter how silly the sound, because checking a bunch of small goals can make that big long term one seem easier.

    Want to hit me up or hear more advice check out my blog or hit me up [edited by MFP Mods]
  • HappyNSmilinKaz
    HappyNSmilinKaz Posts: 80 Member
    Welcome back. Feel free to add me if you wish :) x
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