Spark is back

liverbrist
liverbrist Posts: 3 Member
edited November 2024 in Introduce Yourself
Hai
My name is Nancy, 51 years old and live in Amsterdam, Holland.
Been dieting loads of time. Successful losing 15/20 kilo and keeping it off more or less for a couple of years.
Just before the summer I was about 7 kilos above my healthy weight.
I know there is a pattern that I can't get back on track after a holiday. This time I said to myself that it won't happen again. But it did and I just couldn't get motivated.so now I am now13 kilo about my healthy weight.

This time I want to combine fitness with my diet, because my arms and neck looked a bit sad after loosing the weight.
That is why I want to loose weight slowly (just under 2 kilo a month) combined with 3 times fitness a week.

Wishing you all success.

Nancy

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