Loose 15 lbs by may 31st

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Kittu125
Kittu125 Posts: 360 Member
edited February 2017 in Challenges
I want to start a spring cleaning challenge to clean our body, loose the extra pounds to gain muscle. I am setting a goal to loose 15 lbs by May 31st. It is roughly 3 months so 5 lbs a week. My strategy is eat right, log food honestly and excercise. This is going to start on Monday.
For this I am keeping few standard goals for every week and we can add extra challenge each week as we go forward.
So here are standard goals for each week
Goal 1 - 60000 steps in a week so 10000 a day with one rat day
Goal2- 8-10 glasses of water each day no rest day
I am currently on my standard goals but will start with challenge on Monday so who is going to join me. Let's do this. I am long time MfP user who keep going up and down and always struggle to loose weight but I always did it when I stick with it. So let's start this. We can put details in and this could help each other accountable. I am staring with this
Weigh in is every Sunday

Date:02/19/2017
Starting weight:180lbs
Week of Feb 21st
Week of Feb 26
Week of mar 5
Week of mar 12
Week of mar 19
Week of mar 26
Week of apr 2
Week of apr 9
Week of apr 16
Week of apr 23
Week of apr 30
Week of May 7
Week of May 14
Week of May 21
Week of May 28
May31st
Goal weight -165lbs
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Replies

  • catherineharrell18
    catherineharrell18 Posts: 1 Member
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    How do I join??
  • cnclark1201
    cnclark1201 Posts: 5 Member
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    I'm all for it
  • cnclark1201
    cnclark1201 Posts: 5 Member
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    Starting weight 209. Looking to get to 180.
  • amylynnewagner
    amylynnewagner Posts: 14 Member
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    Count me in!
  • Kittu125
    Kittu125 Posts: 360 Member
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    catherineharrell18 wrote: »
    How do I join??
    Hi Catherine.. just post the starting weight and Goal weight and you are in. I will make a separate group for this by tomorrow.

    Please copy paste the the last few lines each week and when you join also give staring weight and goal weight and something about your goals. Happy to see few friends here
  • Kittu125
    Kittu125 Posts: 360 Member
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    I have just three responses if you guys are ok with just 3 people in the group then we can do this. Please let me know.
  • dasklinik
    dasklinik Posts: 17 Member
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    I'm in, too. 4 is enough for a challenge, I'd say.
  • Buds200
    Buds200 Posts: 36 Member
    edited February 2017
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    I am in too...
    SW on 20th Feb : 157.5 lbs
    GW by 31st May : 142 lbs
  • Chalmation
    Chalmation Posts: 2,625 Member
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    I'll join!

    SW: 171.4
    GW: 156

    2/20: 171.4

    50JD.gif
  • jill3253
    jill3253 Posts: 10 Member
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    I am in too
    SW: 165.4
    GW: 150
  • Kittu125
    Kittu125 Posts: 360 Member
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    Cool I think we have enough. I am doing this first time not be in a challenge but create a challenge and need all your help. Please post any suggestions you have.
    Weigh in every Sunday and so standard goals
    10000 steps
    8-10 glasses of water
    This week's challenge
    Logging food all days goal is to stay under your allotted calories
    4-6 hrs of excercise logged in a week

    Tweak the plan as it best suits you.

    Any other suggestions are more than welcome. A little competition is always healthy so if we want to do it a two teams in a competition it would work better. I will form a group too for us so it's easy to find the thread
  • Kittu125
    Kittu125 Posts: 360 Member
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    I have created a group called drop 15 by 30(May). Please whoever is still in please join there for some reason I am. Not able to add anybody
  • Chalmation
    Chalmation Posts: 2,625 Member
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    It would be helpful if you posted the link to the group here. The search function isn't the greatest.

    50JD.gif
  • hollyhappyhealthy
    hollyhappyhealthy Posts: 23 Member
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    I'd love to join too!
  • carrierobson15
    carrierobson15 Posts: 6 Member
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    I'd also like to join this olease
  • carrierobson15
    carrierobson15 Posts: 6 Member
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    So is the the group now to that we post in? Good luck everyone
  • usflygirl55
    usflygirl55 Posts: 277 Member
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    Can't find the group. :(
  • Kittu125
    Kittu125 Posts: 360 Member
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    https://community.myfitnesspal.com/en/group/119203-drop-15-by-30-may
  • Kittu125
    Kittu125 Posts: 360 Member
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    Here is the link posted the starting weight thread there
  • Kittu125
    Kittu125 Posts: 360 Member
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    carrierobson15 wrote: »
    So is the the group now to that we post in? Good luck everyone

    Yes.posted the first thread there for starting weight. Let's do this

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