Calories
Tashanicole444
Posts: 86 Member
Hey guys I have a question. I need. 1200 to lose lb a week being sedentary. With exercise. I burn 450. can I eat those back. Or stay at 1200 if wanna lose ?
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Replies
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Under MFP's system, you're supposed to eat back some or all of your exercise calories. This video by member @SideSteel explains it well.
https://www.youtube.com/watch?v=67USKg3w_E4 1
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