Looking for extra Fiber or easy breakfast? .... Chia Raspberry Pudding

tarothelp

Simple, delicious and nutritious...

in a bowl mix 2 cups coconut milk (I used unsweetened 50 cals / cup)
225 g frozen raspberries, thawed
1/2 cup chia seeds
2 tsp vanilla
2 tsp (or to taste) swerve sweetener

mash the raspberries in the bowl add all ingredients and mix well. Chill for at least 4 hours. Makes 4 quite generous helpings...if you put it down to 6 servings the calories are about 108 / serving...with an impressive 13 grams of fiber and 4 g of protein!! Easy to make ahead.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 162
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 3 g 13 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 21 mg 1 %
Potassium 165 mg 5 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 13 g 50 %
Sugars 3 g
Protein 4 g 9 %
Vitamin A 5 %
Vitamin C 34 %
Calcium 30 %
Iron 1 %