Are monounsaturated fats and polyunsaturated fats bad for weight loss?

CaptainKatDax
CaptainKatDax Posts: 2 Member
edited November 16 in Food and Nutrition
I'm on my weight loss journey, but as I glanced through the nutrition logs and saw that polyunsaturated fats and mono unsaturated fats are supposed to be zero. As far as I heard, I thought these were healthy fats. But are these fats bad for weight loss?

Replies

  • zyxst
    zyxst Posts: 9,149 Member
    They're listed at zero because there's no recommended amount for them.
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