Are monounsaturated fats and polyunsaturated fats bad for weight loss?
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CaptainKatDax
Posts: 2 Member
I'm on my weight loss journey, but as I glanced through the nutrition logs and saw that polyunsaturated fats and mono unsaturated fats are supposed to be zero. As far as I heard, I thought these were healthy fats. But are these fats bad for weight loss?
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They're listed at zero because there's no recommended amount for them.0
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