any recs??

mrsw510

I finished the 30 day shred yesterday doing which I lost 12 lbs. That is definately my biggest 1 month loss since my first month. I am very pleased with these results but now I am a bit concerned that I might hit a plateau now that I am done with it.

Can you recommend any other programs that might help? I looked into some of Jillian's other dvds but I think I want a Jillian break...

RentThisSpace

A lot of people swear by P90X, which is good for muscle confusion and can definitely help you get off a plateau Also, depending on where you live, a Couch to 5K program would be good to get you outside and running, which will definitely help to lose weight.

spob

Running in intervals of speed walking, jogging and slow recovery walking tends to shred the weight and density off of me. I even throw in some push-ups and tricep dips on convenient park equipment. I have downloaded free of charge running programmes to my mp3 player like couchpotato25K.

Congrats on the shred challenge. I hurtr my neck in the throw of it so am just getting back into working out again. I have enjoyed my vacation from Jillian!!!

I am currently in a challenge with others on this site to lose 5 pouinds per month. I don't know if that interests you but it might give you some incentive! It is slower but sometimes that is not a bad thing!