Polar flow calorie burn help please

Tashanicole444
Tashanicole444 Posts: 86 Member
edited November 2024 in Health and Weight Loss
My polar flow is synced its logs steps and when you start it logs exercise based off of heart rate. ! But does this look right

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Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Looks about right, other than you having a dead battery. You might want to plug that thing in. Oh, you might also want to eat more.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    You have probably set yourself as sedentary - and 20,000 steps is NOT sedentary so would generate a decent adjustment.

    One question: Is the run included in the 20,000 steps? If so, then I would not log the run...
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Do you have the negative adjustments turned on? If you don't, then MFP won't make the correct adjustments for the run being part of the 20000 steps. You may end up double counting. The negative adjustments fixes this.

    But the numbers could very well be correct. Have something to eat and plug your phone in.
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