NSV running

CkepiJinx

:bigsmile: I ran a 12 minute mile without stopping today! :bigsmile:

Then I did it two more times!

Ran four miles in 54 minutes, the three 12 minute miles then the other mile was my warm up, cool down, and in between the other 3!

jennygeo1

OH wow! congratulations! Is this your first time running that far, or have you been working at it?

Way to go!!!

CkepiJinx

It's my first time running a mile without stopping and the shortest time it has taken me to do four miles. I have been doing intervals for a few. Weeks.

JoelleAnn78

That's great! Way to go

todayis4me

Awesome!

GretchenReine

Great job!

9jenn9

Awesome for you! That is so great! Running is physically and mentally tough, so you should be very proud!

juniperfox

Congratulations, keep up the good effort

__Di__

:bigsmile: I ran a 12 minute mile without stopping today! :bigsmile:

Then I did it two more times!

Ran four miles in 54 minutes, the three 12 minute miles then the other mile was my warm up, cool down, and in between the other 3!

WTG!!

How often do you train OP?

CkepiJinx

I try to do at least three times a week upto five days depending how busy I am. I usually have two rest days. three on, one off, two on, one off. But if my on day is crazy and I don't get to it I will go a different day.

Thank you every one, I was very excited that I did it wasn't sure if I could :bigsmile:

CkepiJinx

I started just walking and continually increased as I went. Till I could run a little and just did a little more when I could till I got to this point.