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Challenges to begin exercise program.

keepupwithjack
Posts: 44 Member
I really need to start some form of exercise but have some challenges. I have heart disease (open heart surgery 9 years ago, another coming in 2-3 years) and pulmonary disease. I am out of breath on a pretty consistent basis. My doctors say I can exercise within limits. I don't know where to begin--don't want to overdo it and exacerbate my issues, but I also don't want to waste my time by not doing enough.
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Replies
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You need to speak to your doctor... find out what those limits are.1
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I'd start by asking your Dr where you should start especially with your medical issues and go from there as you don't want to make things worse
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walk 10 min 3x/day - assuming your dr approves0
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Definitely talk to your doctor. I would think walking would be the best place to start.0
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