I've gained back 10 pounds!

cfarmer650

I've gained back 10 of 20 pounds I lost a year and a half ago! I feel awful!

salemnye

It's all good. Don't beat yourself up over it. Just get back on the track to lose weight

TonyB0588

cfarmer650 wrote: »

I've gained back 10 of 20 pounds I lost a year and a half ago! I feel awful!

Not a big problem. You just need to figure out why.

Did you stop exercising?
Did you stop recording your calories from food?

Just keep logging all your food and exercise on MFP and you'll see what you need to change.

terbusha

This is a long journey, so take some time to figure out what changed. When you get it figured out, make an adjustment and get back on track. If you need some help, let me know. I'l always happy to help

margauxmilchen

ame happened to me. I have gained back 12 of the 65 I have lost but I am back on track now. Night eating is my bad thing.

DoNotSpamMe73

Totally relate except my pounds were kilos.

kwantlen2051

Same here. Gained back 10 of the 35 I worked so hard to lose. My fault - I let bad habits creep back in. Back to diligently tracking and ditching the sugar (this is my kryptonite). WE CAN DO THIS AGAIN!

kgb6days

Me too. Just get started again. That's where I'm at. I know what happened. I was training for a marathon and stopped fasting. Plus thanksgiving and hristmas. Then 10 days at Disney World. I'm surprised it's only 10. But I'm back at it now. Fasting today.