2468 diet

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245

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  • Cheeky_0102
    Cheeky_0102 Posts: 408 Member
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    you could try a 2468 calorie diet and exercise vigorously. I support that diet
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    images?q=tbn:ANd9GcSe_36VF1W_9hkebWJTau9LpxOVutNdQ5FhYwOULumyPgyQw5j7
  • j6o4
    j6o4 Posts: 871 Member
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    you are just asking for a damaged metabolism.
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    smiley_no.gif
  • Elliehmltn
    Elliehmltn Posts: 254 Member
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    I was hoping it meant something like 2 dairy, 4 protein, 6 fruit/vegetable, 8 water....
  • Sassygrl331
    Sassygrl331 Posts: 1
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    Not sure how good this would be.
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    9xHl1.gif
  • blt0087
    blt0087 Posts: 115
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    The last time I heard about this diet, I was a teenager hanging out in pro-anorexia forums.

    Please rethink your plan.



    Exactly.
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
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    This "diet" is very popular among the pro ana community. NOT HEALTHY. I am tired of seeing posts like this around MFP!!!!!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy

    Go to this link and follow the instructions. It's very simple and much much healthier than what you are currently doing. Good luck, OP.
  • kneeki
    kneeki Posts: 347 Member
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    You'll be starving yourself. No good will come of this. Instead google Paleo diet, not only is it long term, but it will work.
  • ashleyisabb
    ashleyisabb Posts: 2 Member
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    Don't do it. I did it when I was a teenager (and anorexic/bulimic) and it wrecked my metabolism. When I started eating "normally" again, I GAINED and gained weight because my body was so hungry for calories/nutrition. It will only harm you in the long run, I can promise you that...
  • SarahRose35
    SarahRose35 Posts: 127 Member
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    No, just no
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    OP, before this thread gets locked and nuked, I just want to say that I hope you don't go through with this because if you don't already have an eating disorder...this is one way to start heading down that road.
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    OP, before this thread gets locked and nuked, I just want to say that I hope you don't go through with this because if you don't already have an eating disorder...this is one way to start heading down that road.

    this.

    and

    NO.jpg
  • jakesgirl05
    jakesgirl05 Posts: 84
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    Sorry if I offended anyone. I apologize. I think I get the point. Thank you for your replies. It does sound sorta nutty I guess. I certainly was not trying to be offensive or mean or anything. Sorry.
  • __Di__
    __Di__ Posts: 1,632 Member
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    Hi there!! Anyone tried this? Is love to hear your opinions and thoughts! Results? I'll be doing it soon and hope to find others to join me :)

    So OP, what exactly would you eat on the 200 calorie day?

    You are saying that this diet builds up to 800 calories per day and then you go back to 200??

    I hope people have more sense and do not entertain your invite to join you on this.
  • elyelyse
    elyelyse Posts: 1,454 Member
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    yeah, no.

    QFT
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    OP, before this thread gets locked and nuked, I just want to say that I hope you don't go through with this because if you don't already have an eating disorder...this is one way to start heading down that road.

    Yes this, and also please don't read all this dissent and get upset. Just realize that everyone here wants you to do this the healthy way.
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    Sorry if I offended anyone. I apologize. I think I get the point. Thank you for your replies. It does sound sorta nutty I guess. I certainly was not trying to be offensive or mean or anything. Sorry.

    I hope you take people's advice and rethink your approach to getting fit

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