Thighs getting bigger

jessef593

ndj1979 wrote: »

natasor1 wrote: »

Have u seen Tracy Anderson workouts for slim legs? She is thin celebrities trainer. I can give u the link to her utube; try those. Still remember, u may do little tricks for slimmer legs (while all internet screamming of "cann't do spot reduction"). I did little reseach in oversease sites and found what europian trainers do to make smaller sexier thighs for bikini models.
If u do a lot of weight training on your upper legs, they will grow in size even with stretching after.

https://www.youtube.com/watch?v=lI6ucRl_BPw
https://www.youtube.com/watch?v=qUUXptowWco
https://www.youtube.com/watch?v=lI19eSELtIE,

Ofcaurce, u have to stay in calory deficit. The problem with some women, even in calories deficit and training your thighs wrong way, u make them grow anyway. What can make your thigh muscles dens not more volumy, u have to do very multiple reps exercises, I'm not talking of 15-20 reps, think of 50-100 reps with no load. U can do squats only body weight for 50-100 reps, watch your techniqe (u must). Next u can do lunges, but lunge has to be precise in techniqe, agein (u must), U stend legs apart, than step rite leg forward allow small width between legs, hold your rite hand for support and start moving your body up/down with rite leg forward, 50-100 reps, pay special attention, how u doing them, most of work has to be done by your left leg, lifting u up, feeling tension in your left glute, not your rite quad. Big sens in the multiple reps comes from exhousting your fast and slow twitch muscles. The blood flow will be enourmouse, that has to burn little fat above muscles which do the work, but muscles will be so exhousted that not able to grow, while u did not put a lot of weight on them they are not going to break which in turn does not allow them to grow in size.
I expect a lot of criticism from main crowd of execisers, but u have to understand that your work out has to be quite opposite from main crowd. The crowd try to put on muscle mass, u go opposite way: put off muscle mass while getting stronger.

OP please ignore...

if you train your legs in a deficit they will not get bigger...

The only way to add muscle in a deficit is if one is a newbie to lifting or if you use steroids.

how do you "put off muscle mass" while still working out? The whole point of working out in a deficit is to maintain as much mass as possible. They only way to put off muscle is to completely stop using it.

I second. If someone can't even maintain proper grammar from a study theyre versing then how reliable can they truly be.

natasor1

In theory, the muscles mass growth happens in the slow-twitch tissue. To restrict mass inrease we have to concentrate on fast-twitch tissue. This is type of tissue which only gives strength and density without mass. We are after that tissue...

jessef593

natasor1 wrote: »

In theory, the muscles mass growth happens in the slow-twitch tissue. To restrict mass inrease we have to concentrate on fast-twitch tissue. This is type of tissue which only gives strength and density without mass. We are after that tissue...

You can actually add mass to your fast twitch fibres. Through myofibrillar hypertrophy.