I had a cheat day...

Options
2»

Replies

  • lemonychild
    lemonychild Posts: 654 Member
    Options
    codename_steve wrote: »
    I find that planning for higher calorie days really helps, instead of eating too much because of emotion. That way you can be sure it's worth it. And like lulaacroix said, you can eat a little less leading up to eat and/or exercise a little more. Once I took the guilt out of higher calorie days, they stopped derailing my progress.
    I don't plan for it I usually let higher cal days come as they go .. I can sense it and just go with "today I'm eating at maintenance"

Categories