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Breathing

eli67
eli67 Posts: 110 Member
edited November 2024 in Chit-Chat
I'm doing c5k would love any advice on my breathing when running ty in advance x

Replies

  • xsmilexforxmex
    xsmilexforxmex Posts: 1,216 Member
    Take it slow, you should be able to talk but not sing. Some people control their breath so they breath in/out on a certain foot to help control it, doesn't really help me but if you find yourself huffing and puffing uncontrollably it might give you something to aim for.
  • Unknown
    Unknown
    This content has been removed.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Breathing?

    I would do it.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    in through your nose and out through your mouth? do yoga it will help you get breathing patterns down that can help with running
This discussion has been closed.

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