Breathing

eli67

I'm doing c5k would love any advice on my breathing when running ty in advance x

xsmilexforxmex

Take it slow, you should be able to talk but not sing. Some people control their breath so they breath in/out on a certain foot to help control it, doesn't really help me but if you find yourself huffing and puffing uncontrollably it might give you something to aim for.

Unknown

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Motorsheen

Breathing?

I would do it.

CharlieBeansmomTracey

in through your nose and out through your mouth? do yoga it will help you get breathing patterns down that can help with running