Breathing

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eli67
eli67 Posts: 110 Member
in Chit-Chat
I'm doing c5k would love any advice on my breathing when running ty in advance x

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  • xsmilexforxmex
    xsmilexforxmex Posts: 1,216 Member
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    Take it slow, you should be able to talk but not sing. Some people control their breath so they breath in/out on a certain foot to help control it, doesn't really help me but if you find yourself huffing and puffing uncontrollably it might give you something to aim for.
  • Motorsheen
    Motorsheen Posts: 20,504 Member
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    Breathing?

    I would do it.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    in through your nose and out through your mouth? do yoga it will help you get breathing patterns down that can help with running

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