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21 days plant based diet challenge

ChennyWright
ChennyWright Posts: 21 Member
edited November 2024 in Challenges
I gained 10 pounds since July 2016 and have developed an unhealthy habit of late night overeating of pasta, pastries, fries and red wine. This needs to change before I blow up even more.

I It takes 21 days to change a habit so I will do a 21 days plant based.

I will
Log my food intake
Weight in daily
Portion control
Document my progress here
And
Keep going

Replies

  • AlisalGal
    AlisalGal Posts: 88 Member
    edited February 2017
    Are you following a vegan or vegetarian eating plan? Just wondering how strict "plant based" entails.
This discussion has been closed.

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