21 days plant based diet challenge
Options
ChennyWright
Posts: 21 Member
in Challenges
I gained 10 pounds since July 2016 and have developed an unhealthy habit of late night overeating of pasta, pastries, fries and red wine. This needs to change before I blow up even more.
I It takes 21 days to change a habit so I will do a 21 days plant based.
I will
Log my food intake
Weight in daily
Portion control
Document my progress here
And
Keep going
I It takes 21 days to change a habit so I will do a 21 days plant based.
I will
Log my food intake
Weight in daily
Portion control
Document my progress here
And
Keep going
0
Replies
-
Are you following a vegan or vegetarian eating plan? Just wondering how strict "plant based" entails.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions