Can't break plateau

NingaBabies
NingaBabies Posts: 1 Member
edited November 2024 in Introduce Yourself
Desperately need help breaking my plateau. Initially lost 45 pounds in less than six months. Cannot break the 45 pound weight loss since October. Would like to lose another 40. Tried most things that work for other people, they aren't working for me. Need new ideas please.

Replies

  • rileysowner
    rileysowner Posts: 8,353 Member
    I am assuming you have seen this flow chart, but if not it might help. Really you are not giving much information for us to go on. How many calories are you eating? Do you exercise? If you exercise do you eat back your exercise calories? Is your calorie goal set by myfitnesspal? How do you measure your portions? Have you made sure that the foods from the database you use are correct? Probably more that I can't think of.

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  • BobbyLively1961
    BobbyLively1961 Posts: 38 Member
    Just never give up ,it will work out in the end and eating right and exercising is a just a way of life that every one needs to do
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