Spin and weightloss

natzbeauty

Not sure if my other one just posted properly. I've been doing skin since October 5 times a week but have only lost a few pound. But have obviously toned up. Can anyone recommend a good DVD or YouTube workout at home. Getting frustrated with not loosing the weight now x

CattOfTheGarage

You lose weight primarily by reducing what you eat. Exercise alone doesn't usually work, as it can make you hungrier. Are you tracking your calories?

TavistockToad

what are your stats?

do you track your calories?

lemonychild

Fix your diet, eat in deficit

Machka9

Agree with the others ... what's your food consumption like?