Meals

rosaperales1

Hello everyone, I am new to this and I am looking for meals that are fast and easy to make in order to gain weight. Any recipes someone have in mind? It will be a lot of help

trigden1991

Eat more of what you normally do.

JB035

Ground Turkey is simple and has been my go-to lately, add in some rice and veggies or a sweet potato and your set. Simple and effective. Then, polish it off with some Greek yogurt. High carb, high protein with moderate fats!

Also I keep lunch meat in the frig in case there is nothing made, I can weigh out some and eat a apple and some almonds with it.

sammyliftsandeats

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

This is a list of calorie dense foods that may help you get the calories you require to gain without lots of volume - which might be easier on your stomach if you are not accustomed to eating a lot.

A peanut butter sandwich with whole milk and a few slices of cheese can get up there in calories without a whole lot of food.

blackcomaro

I like brown rice and eggs

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

This might help you.