How to determine goal weight?
Replies
-
My first goal is to cross into normal bmi (5'5" - 149) which will be my lowest weight since 1995! I just crossed into overweight from obese today so I'm excited! One I hit 25 bmi, I'll tweak to figure a maintenance range that lets me wear a size 8. I'd also like to work towards 30% BF. Total loss so far = 93 lbs
Congrats! You must be thrilled. I have 3 more pounds until I enter overweight as opposed to obese. Can't wait!2 -
I'm 5'4 and had a goal of 125lbs. When I got there I felt the same as you, so I just kept on going until I hit a point I felt more comfortable with. I'm about 115 now.
Congrats on the progress you've made!4 -
My first goal is to cross into normal bmi (5'5" - 149) which will be my lowest weight since 1995! I just crossed into overweight from obese today so I'm excited! One I hit 25 bmi, I'll tweak to figure a maintenance range that lets me wear a size 8. I'd also like to work towards 30% BF. Total loss so far = 93 lbs
That's awesome! I actually started in the obese category at 191 lbs. It took me a few months but once I hit 150 (healthy BMI) range, I was so freaking happy. Keep going! Your hard work will pay off!1 -
Me too, didn't it feel great when your bmi no longer said obese. I recently moved into a "normal" range. Can't believe it!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions