Breakfast

Sophia919

I'm looking for something quick and easy for breakfast that's low calorie beside a boiled egg and turkey bacon

ktsimons

I don't always eat "breakfast" food for breakfast - sometimes act up and eat dinner leftovers!

Another idea is breakfast egg muffins...look this one up - http://www.tasteofhome.com/recipes/scrambled-egg-muffins. Remember you can omit 1/2 of the yolks and switch pork for turkey sausage to cut the calories. Also, its a great way to use up whatever veggies you have in the fridge...spinach, kale, onions, mushrooms, peppers, etc. Make a double batch and freeze them in gallon zipper bags.

kt_kat_88

I cut up a read potato and put it in the microwave for 3 minutes. The I add 3 egg whites, 1 whole egg, seasoning and throw it back in for another 3 minutes. Then sprinkle some cheese on top and voila!

eddisonbrown

Potatoes are a go to for me also. I usually just have two hard boils eggs with a peice of brown toast. Bout 350 cal and keeps u full till lunch. Im a three meal a day person

fit_chickx

I'm not a big breafast person. These are my quick breakfast items.

Dannon light n fit greek yogurt .
Vanillia protein powder, instant coffee, ice with sugar free hershy chocolate syrup .
Jimmy dean turkey sausage