Body Fortress

Zivvada

Can someone tell me if Body Fortress Super dvanced Whey protein is good for you? If it is safe for everyone, what kind of results do you get by adding it to your daily diet?

CharlieBeansmomTracey

klglace wrote: »

Can someone tell me if Body Fortress Super dvanced Whey protein is good for you? If it is safe for everyone, what kind of results do you get by adding it to your daily diet?

you can use it if you dont get enough protein through foods you eat as a supplement.. if you want to build muscle you need a surplus,enough protein and carbs and a progressive lifting program. I used to use it to help supplement the protein in my diet.

I changed to muscletech phase 8 which to me tastes better, and mixes much more easily .I would say its safe as I used it for years and never had any ill effects from it. you can try it and see, and if not you could always find another brand of protein powder.

JeromeBarry1

I use it. Usually 5 times each week. I've been using it this way for this 13-month and 93 lb lost journey.
It's not the best, not the worst, not dangerous, not a miracle. It's just whey protein if you can trust Wal-Mart.
I'm thinking about paying $180.00 to get 6 2lb containers of Dave Drapers protein, that's $30/ container and almost twice as costly as BF. I ask myself, WHY? I have not engaged in progressive heavy lifting for this year. I don't have impressive musculature. I only used it for cheap protein. I'm not particularly unhappy about it.