Do eating carbs before bed make you grouchy?

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Famof72015
Famof72015 Posts: 393 Member
edited November 2024 in Food and Nutrition
I find every time I eat carbs specifically Mexican chips and tortillas before bed I wake up feeling sluggish,irritable, grouchy is there any correlation?

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  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Famof72015 wrote: »
    I find every time I eat carbs specifically Mexican chips and tortillas before bed I wake up feeling sluggish,irritable, grouchy is there any correlation?

    Are you eating them in bed and then getting crumbs in the bed? That would make me grouchy. Otherwise, I've got nothing...
  • malibu927
    malibu927 Posts: 17,562 Member
    Nope. I usually have ice cream 1-2 hours before I go to bed and don't find any difference between then and the days I don't eat it.
  • Famof72015
    Famof72015 Posts: 393 Member
    WinoGelato wrote: »
    Famof72015 wrote: »
    I find every time I eat carbs specifically Mexican chips and tortillas before bed I wake up feeling sluggish,irritable, grouchy is there any correlation?

    Are you eating them in bed and then getting crumbs in the bed? That would make me grouchy. Otherwise, I've got nothing...


    Yep and I make sure no crumbs get left behind!! So that's not it
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