Apple Watch and calories

Tashanicole444
Tashanicole444 Posts: 86 Member
edited November 2024 in Health and Weight Loss
My Apple Watch daily including exercise says that I need about 2300 cal to maintain does anybody have experience with those trackers are they pretty accurate I'm trying to lose 1 pound a week so I need to cut by 500

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Where is the 2300 coming from? I use the AW with the Health App and it has no calorie recommendations for me beyond the Move goal for active cals that I set for myself.
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