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WHAT IS A GOOD BEGINNERS EXERCISE PROGRAM FOR INDOORS

rebelicious73
Posts: 8 Member
WHAT IS A GOOD BEGINNERS EXERCISE PROGRAM FOR INDOORS ON RAINY DAYS, NO EQUIPMENT. LINKS APPRECIATED
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Body weight exercises. There are a variety of them, you will find plenty if you google or look on youtube.0
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rebelicious73 wrote: »WHAT IS A GOOD BEGINNERS EXERCISE PROGRAM FOR INDOORS ON RAINY DAYS, NO EQUIPMENT. LINKS APPRECIATED
On you tube follow Whitney Simmons. I found following her really helpful and motivating xx
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A lot of people like doing the 30 Day Shred by Jillian Michaels, I personally am doing the Sweat program and then there are TONS (really) of workouts on YouTube.1
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Nerd Fitness body weight exercises. Really simple to follow and there is a video to talk you through it. (sorry, can't link...got problem with broadband strength)1
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Depends on your fitness level0
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My fitness blender is excellent and it is free0
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I just downloaded the 30 day fitness challenge app. There are beginner levels.2
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Fitness blender is on YouTube and it's awesome. They have a wide variety of intensities but on their website you can search by fitness level.0
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I like the 30day shred dvds and ripped in 30 by Jillian Michaels0
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30 Day Shred by Jillian Michaels is the program I used when I first started out. There's a lady that does modified versions of the exercises for beginners. Just need a mat and some little handweights. (I believe the first two levels are on YouTube for free)
https://www.youtube.com/watch?v=1Pc-NizMgg8
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Pushups and pull ups to start with and planks you can start with those0
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If u have iPhone go to AppStore and download 8fit. Lots of body weight workouts HIIT all about 15 mins and tell u the cals u burn ...around...250-over 500 or so0
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Do the stairs.
When I started at the very bottom I was very happy to hear about wall push-ups.
In essence, success comes from starting where you are and gradually increasing the challenge. Also be sure you enjoy what you are doing.1 -
I do steps up and down on the bottom step of the stairs, uses a lot of calories fast and has helped with fitness and made a massive difference to my knees, I'm now able to handle stairs and uphills much better in day to day life.
I'm wondering what I can do for strength training, may follow some of these links myself.0 -
Hensonator1084 wrote: »Pushups and pull ups to start with and planks you can start with those
If you're really a beginner, you might not be able to do even one. I've never been able to do a pull-up. I probably could do a push up but I absolutely hate them.
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