Do you still calorie count

hasjejc
hasjejc Posts: 19 Member
edited November 16 in Chit-Chat
Hi, was just wondering although I know slimming world is meant not to be about counting calories,do you still stick within the calories set by fitness pal.i only joined slimming world on the 21st of Feb,and have been logging my foods on here,but am trying to stay within my fitness pal recommendations,is that wise or not?

Replies

  • nolan44219
    nolan44219 Posts: 1,221 Member
    It's worked for me
  • eli67
    eli67 Posts: 110 Member
    Yip I do I
  • ActivatedAlm0nds
    ActivatedAlm0nds Posts: 169 Member
    Yes. The years I've spent eating as much as I can as a kid and teen have really left my hunger signals out of whack.

    Counting helps me out with that.
  • vaman
    vaman Posts: 253 Member
    It's working for me so far.
  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
    No I stopped after I started competitive training.
    I do however track my cheat days so that I won't be eating 10 k calories in one day.
    But counting calories got me to where I am. It's very effective.

  • hasjejc
    hasjejc Posts: 19 Member
    Thanks ladies,seems like I will continue to calorie count along side doing slimming world then.
  • Xvapor
    Xvapor Posts: 1,643 Member
    I don't obsess over it usually maybe that's why I find it hard to maintain. I have the opposite problem of most on here as I struggle to keep weight on
  • hasjejc
    hasjejc Posts: 19 Member
    Some would say your lucky,but I do realise that keeping weight off and weight on are both real problems..but I do think I need to try to relax and not get obsessive,or I will be setting myself up for disappointment.

  • BaddS4
    BaddS4 Posts: 302 Member
    Absolutely I do.. It's just a routine for me now.. It helps me stay on track with what I eat and how much I exercise..
  • nomorepuke
    nomorepuke Posts: 320 Member
    edited February 2017
    Nope. I used to. Stopped all the madness for my sanity. I don't have any food addiction or binging problems.
  • cee134
    cee134 Posts: 33,711 Member
    Yes.
  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
    Yes because it's working for me.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I've been counting calories for over 2 years. It is useful for managing my weight. I will continue for life probably.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I calorie count even yet despite being 4 years at maintenance. Granted I no longer log my meals but I always keep a track mentally - I really believe its the main reason I lost weight and kept it off :smile:
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    No, I do not count calories. I eat intuitively.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Do you still calorie count

    Only up to when I go over my deficit every day. Then I stop.
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