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Motivation needed.....please!
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U can do it!!! And that way u start now u wont regret it throughout the day!0
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You can work your way up. Perhaps promise yourself you'll walk for just five minutes until that becomes 30 minutes or an hour. I rarely use a treadmill, but I enjoy walking outdoors, and when I listen to podcasts or music or watch videos, time goes by so quickly. Before I know it, I'll have been walking for an hour. Remember: a journey of a thousand miles starts with one step. Good luck!0
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You can work your way up. Perhaps promise yourself you'll walk for just five minutes until that becomes 30 minutes or an hour. I rarely use a treadmill, but I enjoy walking outdoors, and when I listen to podcasts or music or watch videos, time goes by so quickly. Before I know it, I'll have been walking for an hour. Remember: a journey of a thousand miles starts with one step. Good luck!
Thank u I jus needed a wee kick in the A@s lol0 -
I find the days I don't want to go to the gym are the days I absolutely must go. I always great and charged up when I leave0
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Do it!!! Remember why you started this journey, now get your *kitten* on the treadmill. You will be glad you did once it's over.0
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use the treadmill....... and then also lift some weights
chickas who train with weights are the bees' knees.
also.. just remember, you can't out-train a junk diet; I know, I've tried.
re5pext for hitting the gym1 -
GET ON THAT EFFING DREADMILL!
Now!!'
Does that help you?2 -
Get your *kitten* on that treadmill immediately. Drop the phone! Stop your chatting now!!1
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Jimb376mfp wrote: »GET ON THAT EFFING DREADMILL!
Now!!'
Does that help you?
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Motorsheen wrote: »use the treadmill....... and then also lift some weights
chickas who train with weights are the bees' knees.
also.. just remember, you can't out-train a junk diet; I know, I've tried.
re5pext for hitting the gym
Ty0 -
RobertJeromePutman500 wrote: »Do it!!! Remember why you started this journey, now get your *kitten* on the treadmill. You will be glad you did once it's over.
So true love the satisfaction when I finish a workout1 -
I learned that from my bishy sister. Pretty much the correctional officer in the family. I'm known as the nice one. Shes the bish.Haah. Even she says that.
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I learned that from my bishy sister. Pretty much the correctional officer in the family. I'm known as the nice one. Shes the bish.Haah. Even she says that.
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Jimb376mfp wrote: »GET ON THAT EFFING DREADMILL!
Now!!'
Does that help you?
Or call 310-555-2454
Jillian Michael's phone number.
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This discussion has been closed.
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