Losing weight

Nazar768
Nazar768 Posts: 2 Member
in Goal: Maintaining Weight
My weight 86 kg and I want to lose weight of 75 kg

Replies

  • Nazar768
    Nazar768 Posts: 2 Member
    What should I do
  • comeonnow142857
    comeonnow142857 Posts: 310 Member
    edited February 2017
    Count your calories honestly and accurately, reduce until you start losing weight.

    Once you have that comfortably in motion worry about the tips and tricks to help you stick to that & eat more healthfully and enjoyably.

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