Subway Italian Bmt

Famof72015

I'm trying to log this sandwich do you think it includes the bread and meat? Or just the meat?

singingflutelady

Bread meat and veggies are included in the subway nutritional information

Famof72015

So when it lists Italian bmt for 410 calories what is that including?

wizzybeth

Usually the nutrition given is for the 6 inch 9 grain wheat bread. If you choose a different bread option note that nutritional info may change. Here is Subway's page: http://www.subway.com/en-us/menunutrition/nutrition

Famof72015

wizzybeth wrote: »

Usually the nutrition given is for the 6 inch 9 grain wheat bread. If you choose a different bread option note that nutritional info may change. Here is Subway's page: http://www.subway.com/en-us/menunutrition/nutrition

Thanks!! Then just log my sauces and veggies?