Starting over

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qslowe
qslowe Posts: 3 Member
edited November 2024 in Introduce Yourself
I think I have tried every diet on the market and some not. I have tried Weight Watchers but it is so expensive. So I thought I would try this and see how I do. It says I should do 1200 calories a day. I get some extra for walking. So this my question do you use the extra points or not. I would like to make this work.

Replies

  • papercut2k
    papercut2k Posts: 83 Member
    Hello, I've been lurking around and the 1200 calories restrictions is a bit of a taboo thing here. Most people here just get frustrated trying to meet that goal. But your results may vary. The consensus is you're supposed to eat back a portion of the exercise calories between 30%-50%. The app even throws out warnings if you severely under eat.
  • blissgage
    blissgage Posts: 256 Member
    Hi there! I am looking for support as I start my fitness journey again. I had a rough year and got off the fitness wagon. Please add me!!
  • Hello_its_Dan
    Hello_its_Dan Posts: 404 Member
    Yes eat back.
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