MONDAY (July 22) MINI CHALLENGE

jesindc

75 TRICEP KICKBACKS

Here’s how to do them: http://www.youtube.com/watch?v=ZO81bExngMI
75 on the right and 75 on the left!

Post once to accept and post back before midnight once you’ve finished.

Tuesday20

Im in, I will check back ASAP!

Housetroll

I am in!

Tuesday20

Done! (With my 20lb resistance band)

arniemc

I'm in

nathalier71

Count me in! I need to get rid of those flapping wings!

chandanista

Count me in...I want to look like that demonstrator someday.

tzig00

I'll give it my best shot

Songbirdcw

I'm In!

Ccampbell21

Im in!

monjacq1964

will do

Seersh67

Im in!

mumtoonegirl

I'm in, I will do them on my lunch, only have 5lb weights at home but it's better than nothing.

nathalier71

DOne! I used 2 lbs weights as that's all I have but I still felt it!

o2bADyer

I'm in...thanks for the challenge!

stephysd

In!

terriejones

I'm in!!!

Housetroll

Done!

kinzerbud

Count me in!

Janice2Shakira

Done!

Marcia661

In

Ccampbell21

Done with 8 lb weights, thanks for the challenge!

arniemc

I'm in

. 100 done

chandanista

Done! 10 pound kettle plates, and I was doing reps of 20 so I lost my attention and did 160 total instead. This will have to be a regular exercise for me, as I've been looking for tricep exercises.