My Reveal!
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Looking fabulous!1
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Stunning transformation, and so inspiring!1
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braves1girl wrote: »You look fantastic!!! May I ask how many calories you ate per day? Did you follow what MFP recommended?
Thank you! MFP started me with a base of 1280, then of course, the activity calories added in each day of which I ate back about 1/2, maybe less at first. For the first three or four months I averaged about 1400 or 1500 calories a day, then I upped it to about 1500-1600 for the next three or four months, and for the last several months I eat 1700-1900 everyday.0 -
nowornever0430 wrote: »You look amazing! Got to love Leslie Sansone to help with getting moving.
Yes...this has been my sole source of exercise; I change up which one I do almost daily including some of her toning and strength training. She really makes my body and mind feel great!0 -
You look fabulous!!1
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