What are chia seeds anyways?

TiffanyLoveG

What's the hype about chia seeds? Are hey good to include in a diet?

Gisel2015

I can't eat seeds, popcorn, or too many nuts due to diverticulits, so it doesn't matter how good they are or the hype about them because they are not part of my diet. You can Google for health benefits of chia seeds if you are interested but I am sure that you will get many responses.

CorneliusPhoton

I add them to my breakfasts solely for the extra fiber.

annacole94

They are seeds. Of chia. They make a cool gel if you put them in liquid. They're high in fiber and healthy fats.

I use them in my overnight oats, to improve the texture and add fiber. They're not magic, but they can be a healthy part of a diet if you want. I don't actually love the flavour and I'm not sure if I'll buy more (but I bought the bag at Costco, so it's going to take a while to eat it).

LuckyNumbers

I like to add chia seeds to my morning yogurt for some crunch, and I've also used them in salads and shakes. I use them because they add quite a bit of fiber to my meals without also adding a bunch of calories. They are not a magic weight loss supplement, otherwise, I'd be at goal by now.

Reaverie

Do NOT eat chia seeds! They are baby chia pets that havent hatched yet.

comptonelizabeth

I have IBD so seeds of any kind are the equivalent of ground glass.

Need2Exerc1se

They are high fiber seeds of a plant. Good to add to a diet if you are looking to add more fiber and don't have a problem eating seeds.

I add them to most grains that I eat (rice, kasha, quinoa, etc.) to up the fiber content. I also usually add flax for the omega-3 and more fiber. I like to eat a high fiber diet.

rosebarnalice

I don't really need them for fiber, but I do add them to salads for the Omega-3 fats. I also use them mixed with water as an egg substitute in holiday baking (about the only time I really bake any more) since I have several friends who are vegan.

cwolfman13

They're a good source of fiber and Omega-3...I don't eat them as I get plenty of fiber elsewhere and I eat a lot of fish.

DanyellMcGinnis

I find chia seeds annoying because of the gelling behavior. I used to put them in smoothies but they would stick to the blender cup or my glass and be hard to clean out, but of course my dishwasher would manage to get the unnoticed ones from the cup and promptly stick them to plates and other items.

You can bake them into bread if you soak them in water first. They do have healthful fats and fiber but I find ground flax seed or hulled help seeds easier to use in smoothies. I have eaten chia seeds and put them on a chia pet from the same bag (that is actually one way to tell if they are fresh -- sprouting them).

Sometimes they are found in energy or protein bars. The ones with a ton of chia are gritty; anything with too much dry chia is gritty.

I liked chia seeds for a long time, and there is nothing wrong with them, nutritionally, but now that I have explored more options, I find I prefer other types of seeds.

evileen99

CorneliusPhoton wrote: »

I add them to my breakfasts solely for the extra fiber.

Ditto.

josette06

I once doubled the recommended serving size of them one morning. It took a mere 10 minutes for me to regret that decision.

amusedmonkey

I don't need them for the fiber, and I don't find myself having them often because they are kind of high in calories and there are plenty of lower calorie fiber sources, but I like their gelling property. Feels like eating tiny tapioca bubbles so it makes me happy to add them every now and then.

mallory_2014

I use them for the protein, fibre, and healthy fats. I also use them as a vegan egg substitute in baking

JeromeBarry1

I add 1 oz chia seeds and 1 oz flax seeds to my homemade wheat bread. The macro profile of it is nice, the texture and taste is nice. I will keep doing it.

While I'm at it, 1 cup KA bread flout, 1 cup KA whole wheat flour, along with the water, butter, milk and yeast makes a 1 lb loaf.

Rather, 137 g of the flours.

Christine_72

Protein, fibre and fat. I use them to thicken up my smoothies. I also love chia pudding.

GottaBurnEmAll

I vastly prefer flax meal for the same benefit.