Believe in yourself, and you're halfway there!:)

KiaraShay

Sometimes I think we forget that getting healthy is so much more than physical. I lost about 154plbs this last year all by myself and people ask, how did you do it?! How do you do it? I always say I believe in me. Believe in yourself! Day 1 I knew I would be better than the day before. You have to envision yourself at your best, you need to envision how amazing you'll feel, how all this WILL pay off and it's not for nothing. As I work out I always tell myself, you are so strong, you're a champion, you're doing laps around people sitting on the couch. This is for ME, nobody else, all mental! If you don't believe you can, you most likely won't succeed. But if you encourage yourself day in and day out, "it WILL pay off, I am going to do this, I will see this through" I guarantee you, you are capable! You are capable of greatness and achieving any goal you set in your life. You are the only person who can give and take away from you. Decide what you deserve to give to yourself. You deserve to show yourself love, positivity, and to see yourself through to your goals! I BELIEVE IN YOU, now it's your turn.